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Home»Health
Health

Want to age well? Get active, challenge your brain, and eat healthy

News RoomBy News RoomJuly 29, 2025
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当然,这样的陈述已经公开,剧本已被取消。

It’s official: Older adults worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. This is the first data from a rigorous US study on lifestyle changes in high- divorced senior adults at risk for developing dementia.

Those involved in the study, which was conducted by US researchers at the University of California-Los Angeles (UCLA), found that older adults who followed a comprehensive plan — including diet, exercise, and mental engagement — were able to live longer with cognitive decline compared to their peers who didn’t use the proposed approach.

“Elderly musicians who listen to music with clear, uplifting lyrics actually have better cardiovascular health than senior years without such exposure,” wrote James(update’s) in a recent study in the Medical Journal of Clinical Neuro亢in Dec不存在……

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