Close Menu
  • Home
  • Europe
  • United Kingdom
  • World
  • Politics
  • Business
  • Culture
  • Health
  • Sports
  • Tech
  • Travel
Trending

‘My Egyptian toyboy husband swore me off sex at 86 – but I won’t divorce him’

June 21, 2025

Turkish President Erdogan warns against ‘new Sykes-Picot order’ in the Middle East

June 21, 2025

‘I’ve taken both my kids out of school during term-time – this is why system is flawed’

June 21, 2025
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram YouTube
Se Connecter
June 21, 2025
Euro News Source
Live Markets Newsletter
  • Home
  • Europe
  • United Kingdom
  • World
  • Politics
  • Business
  • Culture
  • Health
  • Sports
  • Tech
  • Travel
Euro News Source
Home»United Kingdom
United Kingdom

Scientists Reveal One Key Action Women Can Take to Lower Heart Attack Risk

News RoomBy News RoomDecember 3, 2024
Facebook Twitter WhatsApp Copy Link Pinterest LinkedIn Tumblr Email Telegram

Recent research conducted by the UK Biobank has revealed that engaging in just a small amount of specific physical activity – less than five minutes a day – can significantly decrease the risk of heart failure. The study focused on intensity-based activities, particularly those that elevate the heart rate, like brisk walking, cycling uphill, or any other vigorous movements. This finding is pivotal as heart failure remains a major health concern, and strategies for prevention are essential for public health.

The data from the UK Biobank, which includes health information from over half a million participants, demonstrates a clear correlation between short bursts of intense physical activity and improved cardiovascular health. Researchers found that individuals incorporating these brief, vigorous activities into their daily routines experience lower incidences of heart failure and related cardiovascular conditions. This is particularly beneficial for those with busy lifestyles who might struggle to find the time for lengthy exercise sessions.

Physical activity guidelines typically recommend at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. However, the insights provided by this research suggest that even minimal amounts of high-intensity activity can play a crucial role in heart health. This could encourage more people to incorporate short spurts of movement into their day, knowing that they do not need to commit to longer workouts to gain health benefits.

In particular, activities that involve walking quickly to catch the bus or engaging in uphill walking demonstrate significant benefits. Such actions are easily integrated into a person’s everyday life and do not require any special equipment or a gym membership. This makes the findings accessible to a broad audience, as they suggest practical and achievable ways to enhance one’s physical activity levels.

The implications of this research extend to public health initiatives aimed at promoting heart health across various populations. By highlighting the importance of short, intense bouts of activity, health organisations can design programmes that are more inclusive and easier to follow. This could lead to a shift in how physical activity is promoted, focusing not solely on structured exercise but also on integrating movement into everyday life.

Overall, the UK Biobank findings underscore the importance of any movement, particularly intense activity, for improving health outcomes. This research serves as a reminder that even minimal changes in daily habits can yield substantial benefits for cardiovascular health. As further studies explore the relationship between different types of exercise and heart health, these insights may lead to more effective strategies for reducing the prevalence of heart failure in the population.

Share. Facebook Twitter Pinterest LinkedIn Telegram WhatsApp Email

Keep Reading

‘My Egyptian toyboy husband swore me off sex at 86 – but I won’t divorce him’

United Kingdom June 21, 2025

‘I’ve taken both my kids out of school during term-time – this is why system is flawed’

United Kingdom June 21, 2025

Red Arrows flightpath mapped – exact time you could see display above your house

United Kingdom June 21, 2025

Jack Betts dead: Friends and Spider-Man actor dies at home in his sleep, family announce

United Kingdom June 21, 2025

Exact date sunsets will be before 8pm again after Summer Solstice

United Kingdom June 21, 2025

‘Downsizing’ couple buy £3m home on abandoned private island in the River Thames

United Kingdom June 21, 2025

Brits’ holidays from hell revealed – ‘wild animals’ at breakfast to horror pool injury

United Kingdom June 21, 2025

Parents worried over dreaded 8-words are saved from ‘apocalyptic life’

United Kingdom June 21, 2025

UK heatwave alert: Pet owners issued urgent warning for common hack that could be dangerous

United Kingdom June 21, 2025

Editors Picks

Turkish President Erdogan warns against ‘new Sykes-Picot order’ in the Middle East

June 21, 2025

‘I’ve taken both my kids out of school during term-time – this is why system is flawed’

June 21, 2025

Red Arrows flightpath mapped – exact time you could see display above your house

June 21, 2025

Jack Betts dead: Friends and Spider-Man actor dies at home in his sleep, family announce

June 21, 2025

Latest News

Israel-Iran conflict enters its second week with fresh attacks despite Geneva talks

June 21, 2025

Fewer pilgrims and falling rates: Rome’s Jubilee tourist rental boom fails to materialise

June 21, 2025

Exact date sunsets will be before 8pm again after Summer Solstice

June 21, 2025

Subscribe to News

Get the latest Europe and World news and updates directly to your inbox.

Facebook X (Twitter) Pinterest Instagram
2025 © Euro News Source. All Rights Reserved.
  • Privacy Policy
  • Terms
  • Contact

Type above and press Enter to search. Press Esc to cancel.

Sign In or Register

Welcome Back!

Login to your account below.

Lost password?